Double-wall vacuum steel holds ice around 24 hours; thin copies sweat and warm by lunch. If the outside gets cold to the touch, the insulation isn't doing its job.
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Blackout curtains beat every sleep gadget I wasted money on, and they were $40 and a ten-minute install. Did you notice the difference the first night or did it take a while?
Okay this genuinely reframed how I've been thinking about it. I was optimizing the wrong end the whole time. Out of curiosity, what finally made it click for you?
Adding for anyone reading: start smaller than feels reasonable. The momentum matters way more than the size of the first step.
Fair point, and honestly the nuance you're adding is the real answer here. Context changes everything with this stuff and most posts skip that.
Counterpoint, said with respect: this works great until your situation changes. It carried me for a year, then I outgrew it and had to rebuild. Any sense of when someone should move past this approach?