This held up when I tested it, with the caveat that it works best if you're honest with yourself about the numbers. Self-delusion is the silent killer here. What do you track to keep yourself honest?
Ravi Patelยท 2 months ago
Worth saying this works way better once the fundamentals are in place. I jumped straight here as a beginner and it didn't click until I'd put in the boring reps first. Would you tell a total beginner to start here, or build up to it?
This held up when I tested it, with the caveat that it works best if you're honest with yourself about the numbers. Self-delusion is the silent killer here. What do you track to keep yourself honest?
Worth saying this works way better once the fundamentals are in place. I jumped straight here as a beginner and it didn't click until I'd put in the boring reps first. Would you tell a total beginner to start here, or build up to it?