Hip-flexor and hamstring stretches plus a few cat-cows and glute bridges. After a decade at a desk, doing it daily mattered far more than doing it perfectly.
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Worth saying this works way better once the fundamentals are in place. I jumped straight here as a beginner and it didn't click until I'd put in the boring reps first. Would you tell a total beginner to start here, or build up to it?
Good question. Honestly yes, with one big caveat: it only worked once I stopped half-doing it. Full commitment was the actual unlock.
Came here to say exactly this. People skip the boring fundamentals and then wonder why nothing sticks for them.
Saving this. I've read a dozen takes on this and yours is the first that admits the tradeoff instead of pretending there isn't one. What would you give up first if you had to cut back?
Means a lot, thank you. If you do try it, come back and tell me where you got stuck — that's usually where the real lesson is.