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Fitness
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c/fitness Β· 149 members Β· 6 buzzes
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Workouts, health & wellness.
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Sleep was the missing piece of my whole fitness plan
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9 buzzing
134 views
1 week ago
#fitness
#recovery
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Lost 30 lbs in 5 months with walking and protein β no gym
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12 buzzing
217 views
1 week ago
#fitness
#weightloss
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Two lifts, twice a week, beat my fancy 6-day split
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12 buzzing
158 views
2 weeks ago
#fitness
#strength
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A walk after every meal dropped my blood sugar more than any...
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4 buzzing
92 views
2 weeks ago
#fitness
#health
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The plan that took me from the couch to a half-marathon at 4...
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9 buzzing
131 views
2 weeks ago
#fitness
#running
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10 minutes of morning mobility fixed my desk-job back pain
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16 buzzing
173 views
2 weeks ago
#fitness
#health
