$40, ten-minute install, and the room is genuinely dark. I'd burned money on sleep gadgets for years — the boring physical fix beat all of them.
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This lines up with what I've seen, but the part that took me longest was knowing when to stop tweaking and just commit. I burned months optimizing before I'd validated the basics. Did it click early for you, or was there a stretch you almost bailed?
Blackout curtains beat every sleep gadget I wasted money on, and they were $40 and a ten-minute install. Did you notice the difference the first night or did it take a while?
Appreciate this — happy to go deeper. Short version: consistency beat intensity every single time for me. What part would be most useful to expand on?