Around 10k steps a day and hitting a protein target at each meal so I stayed full. No special diet — just a small daily calorie deficit kept up consistently.
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Funny, I tried the exact opposite of this last year and it cost me. What you're describing would've saved me real frustration and a few hundred bucks. What made you go this route instead of the default everyone reaches for?
I did the opposite of this for years and can confirm it's the slow road. Took a friend basically saying this to my face to switch.