Run-walk intervals three times a week, adding a little distance each week over four months. Going slow enough to hold a conversation is what kept me injury-free.
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Progress is slow but it's finally showing. Consistency over intensity was the lesson. What kept you going through the flat stretch?
Funny, I tried the exact opposite of this last year and it cost me. What you're describing would've saved me real frustration and a few hundred bucks. What made you go this route instead of the default everyone reaches for?
Three months in and the difference is real, this is today's. The actual unlock was prioritizing sleep over an extra session. What's your split looking like right now?
I keep tripping on the second point specifically. I know exactly what to do, I just don't stay consistent past week two. How do you keep going once the novelty wears off and it's just work?