Squat, press, row, deadlift — progressive overload and actual recovery. I got stronger on three hours a week than I ever did grinding daily. Consistency over complexity.
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Genuinely useful. The detail about the approach itself is the bit I'll actually use — most posts on this stay surface-level. Does it hold up when things get busy and you can't be precise about it?
Fair point, and honestly the nuance you're adding is the real answer here. Context changes everything with this stuff and most posts skip that.
The post-meal walk thing is real — my doctor flagged it, I tried it, the numbers moved within weeks. Cheapest intervention there is. Do you walk after every meal or just the big ones?
CICO is undefeated and people still argue about it. The hard part isn't the math, it's being honest with the food scale for long enough to learn portions. How long did it take before you could eyeball it?