🔬 Science

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💬Comments 6

Cole Park · 1 week ago

This held up when I tested it, with the caveat that it works best if you're honest with yourself about the numbers. Self-delusion is the silent killer here. What do you track to keep yourself honest?

Noah Park · 1 week ago

Solid addition. The 'survive a bad week' framing is the thing — anything that needs perfect conditions falls apart by February.

T
Theo Park · 1 week ago

Yep. The difference between the people who succeed and the people who quit is just whether they pushed through the dull stretch.

Mila Reed · 1 week ago

I went down this exact path and the one thing I'd warn about is how easy it is to quietly stop once life gets busy. The system has to survive a bad week. How do you handle the off days?

Mara Park · 1 week ago

What I appreciate here is that you didn't oversell it. Most people pitch this like a miracle; the reality is slower and that's fine. What kept you patient through the slow part?

K
Kofi Vale · 1 week ago

Really clear, and the fact that it's one page instead of a 12-step system is the selling point. The complicated versions always die in my notes app. Do you ever feel the urge to add more to it?

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